INGREDIENTS SALAD 250g broccoli. 250g baby roma tomatoes. oil. 125ml soy sauce. pinch brown sugar. 60ml sunflower seeds. 1 avocado, cut into strips. 2-4 hard boiled eggs. INGREDIENTS COOKED EGG DRESSING 125ml grape or apple vinegar.
INGREDIENTS 250ml water. 5ml salt. 15ml olive oil. 325ml couscous. 1 tin chick peas, drained. 1 tin tuna in oil, drained (keep the oil). handful of cherry tomatoes, halved. ¼ cucumber, cut into small blocks. 15ml lemon juice. 30ml mint, chopped. 60ml parsley, chopped. INSTRUCTIONS In a saucepan on the stove heat the water. Add […]
INGREDIENTS 1 packet lemon flavoured jelly. 1 cup hot water. ½ teaspoon salt. 1 cup milk. ½ cup whipped cream. 2½ cups fresh OR well-drained canned fruit, chopped. lettuce leaves, shredded for decoration.
INGREDIENTS 50g rocket. 400g baby marrows, thinly sliced. 140g fresh peas. 45ml mint leaves, shredded. 200g feta cheese, crumbled. INGREDIENTS SALAD DRESSING 30ml olive oil. 1 clove garlic, finely chopped.
INGREDIENTS 1kg small onions, peeled. 200ml sugar. 7,5ml salt. 20ml mustard powder. 12,5ml maizena. 2 eggs, well beaten. 175ml white vinegar. STEPS In a pot on the stove cook the onions until soft.
INGREDIENTS 200ml dried apricots. 1 chopped pineapple. 3 slices bananas. 25ml lemon juice. ½ cup seedless raisins. 175ml mayonnaise. DIRECTIONS Place the aprictos in a small heat proof bowl.
INGREDIENTS 1 can (310g) naartjies. lettuce leaves, shredded. 1 small onion, sliced. 250ml cooked peas. 120ml mayonnaise. pepper. METHOD
INGREDIENTS 6 potatoes, peeled. 4 slices ham. 1 can (410g) peach slices. 60ml peach chutney. 150ml mayonnaise. salt and pepper. INSTRUCTIONS In a large pot on the stove boil the potatoes in salt water until soft. Drain and cool.
INGREDIENTS 5 large potatoes, peeled. 6 frankfurters, sliced. 1 onion, finely chopped. 100ml mayonnaise. 50ml plain yoghurt. 5ml prepared mustard. salt and black pepper to taste. chopped parsley. INSTRUCTIONS