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	<title>Sauce and Dip | Shaunn.co.za</title>
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	<title>Sauce and Dip | Shaunn.co.za</title>
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		<title>Marinade For Chicken Breasts Recipe</title>
		<link>https://shaunn.co.za/marinade-for-chicken-breasts-recipe/</link>
		
		<dc:creator><![CDATA[Shaun]]></dc:creator>
		<pubDate>Tue, 31 Oct 2017 10:38:13 +0000</pubDate>
				<category><![CDATA[Sauce and Dip]]></category>
		<category><![CDATA[chicken breasts]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[salt and pepper]]></category>
		<category><![CDATA[spring onion]]></category>
		<category><![CDATA[zest and juice lemon]]></category>
		<guid isPermaLink="false">http://oumasrecipes.com/?p=1113</guid>

					<description><![CDATA[<p>INGREDIENTS Handful fresh coriander. Handful fresh mint. 3 cloves garlic. 5 spring onions. 1 red chilli (optional). zest and juice of 1 lemon. Salt and freshly ground black pepper to taste. Olive oil. METHOD In a food processor, blitz the coriander, mint, garlic, spring onion, chilli, zest and juice of lemon and salt and pepper.&#46;&#46;&#46;</p>
<p>The post <a href="https://shaunn.co.za/marinade-for-chicken-breasts-recipe/">Marinade For Chicken Breasts Recipe</a> first appeared on <a href="https://shaunn.co.za">Shaunn.co.za</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>Avocado Dip Recipe</title>
		<link>https://shaunn.co.za/avocado-dip-recipe/</link>
		
		<dc:creator><![CDATA[Shaun]]></dc:creator>
		<pubDate>Thu, 19 Oct 2017 09:13:28 +0000</pubDate>
				<category><![CDATA[Sauce and Dip]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[fat free cottage cheese]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[Recipe]]></category>
		<guid isPermaLink="false">http://oumasrecipes.com/?p=1101</guid>

					<description><![CDATA[<p>INGREDIENTS 1 Ripe avocado, sliced. 45ml fresh lemon juice. 125g smooth fat free cottage cheese. salt and pepper to taste. METHOD Blitz all ingredients together until smooth. Serve.</p>
<p>The post <a href="https://shaunn.co.za/avocado-dip-recipe/">Avocado Dip Recipe</a> first appeared on <a href="https://shaunn.co.za">Shaunn.co.za</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>Sugar Free Pumpkin Cheesecake Dip</title>
		<link>https://shaunn.co.za/sugar-free-pumpkin-cheesecake-dip/</link>
		
		<dc:creator><![CDATA[Shaun]]></dc:creator>
		<pubDate>Thu, 13 Jul 2017 13:28:24 +0000</pubDate>
				<category><![CDATA[Sauce and Dip]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[sugar free]]></category>
		<guid isPermaLink="false">http://oumasrecipes.com/?p=1079</guid>

					<description><![CDATA[<p>Ingredients 1 cup pumpkin puree 1 cup heavy whipping cream 8 ounces cream cheese, room temp 1 tsp pumpkin pie spice 1 tsp vanilla liquid stevia or sweetener of choice to taste Instructions In a mixer blend the pumpkin puree and cream cheese together until smooth. Once it is smooth add the remaining ingredients and&#46;&#46;&#46;</p>
<p>The post <a href="https://shaunn.co.za/sugar-free-pumpkin-cheesecake-dip/">Sugar Free Pumpkin Cheesecake Dip</a> first appeared on <a href="https://shaunn.co.za">Shaunn.co.za</a>.</p>]]></description>
		
		
		
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		<item>
		<title>Tomato And Onion Gravy Recipe</title>
		<link>https://shaunn.co.za/tomato-and-onion-gravy-recipe/</link>
		
		<dc:creator><![CDATA[Shaun]]></dc:creator>
		<pubDate>Wed, 18 Mar 2015 13:06:24 +0000</pubDate>
				<category><![CDATA[Sauce and Dip]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[chutney]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Tomato]]></category>
		<guid isPermaLink="false">http://oumasrecipes.com/?p=1055</guid>

					<description><![CDATA[<p>INGREDIENTS 15ml butter. 1 big onion, peeled and chopped. 3 medium tomatoes, skinned and chopped. 30ml tomato sauce. 30ml original chutney. 5ml vinegar. 10ml maizena. METHOD In a saucepan on the stove melt the butter. Add the onion, and cook until see through. Add the tomatoes. Add the tomato sauce and chutney. Bring mixture to&#46;&#46;&#46;</p>
<p>The post <a href="https://shaunn.co.za/tomato-and-onion-gravy-recipe/">Tomato And Onion Gravy Recipe</a> first appeared on <a href="https://shaunn.co.za">Shaunn.co.za</a>.</p>]]></description>
		
		
		
			</item>
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		<title>White Sauce Recipe</title>
		<link>https://shaunn.co.za/white-sauce-recipe/</link>
		
		<dc:creator><![CDATA[Shaun]]></dc:creator>
		<pubDate>Sat, 11 Jan 2014 07:02:21 +0000</pubDate>
				<category><![CDATA[Sauce and Dip]]></category>
		<category><![CDATA[directions]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[White]]></category>
		<guid isPermaLink="false">http://oumasrecipes.com/?p=103</guid>

					<description><![CDATA[<p>INGREDIENTS 50ml Oil or butter. 50ml Flour. 500ml Milk. Cheese (grated). DIRECTIONS Heat oil in a saucepan over a medium heat. Remove from heat. Mix in flour. Return to heat and add milk gradually. Stir quick to prevent lumps. Add cheese and stir until cheese is semi-melted. TIP: Half ingredients if it is too much.</p>
<p>The post <a href="https://shaunn.co.za/white-sauce-recipe/">White Sauce Recipe</a> first appeared on <a href="https://shaunn.co.za">Shaunn.co.za</a>.</p>]]></description>
		
		
		
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