INGREDIENTS 250ml water. 5ml salt. 15ml olive oil. 325ml couscous. 1 tin chick peas, drained. 1 tin tuna in oil, drained (keep the oil). handful of cherry tomatoes, halved. ¼ cucumber, cut into small blocks. 15ml lemon juice. 30ml mint, chopped. 60ml parsley, chopped. INSTRUCTIONS In a saucepan on the stove heat the water. Add […]
INGREDIENTS 1 can (185g) tuna, drained and flaked. 1 small onion, finely chopped. 30ml parsley, finely chopped. 10ml curry powder. 180ml fresh breadcrumbs. 2 extra-large eggs, whisked. 15ml lemon juice. salt and freshly ground black pepper, to taste. 30ml margarine. 30ml flour. 180ml milk. 400ml fresh breadcrumbs. oil for shallow frying.
INGREDIENTS 15ml butter. 1 onion, chopped. 4 cans tuna in brine, drained (170g each). 6 slices fresh white bread. 200ml milk. 5ml garlic and ginger paste. 10ml masala or roasted curry powder. 5ml turmeric. 5ml dried mixed herbs. salt and freshly ground black pepper. 30ml lemon juice. 60ml brown sugar. Handful of fresh parsley, chopped. […]
INGREDIENTS 200ml small shell noodles. 1 tin of tuna, drained. 1 tomato, chopped. 1 onion, chopped. 2 rounds of pineapple, chopped. 100ml mayonnaise. 50ml tomato sauce. 2 lettuce leaves. METHOD Cook noodles. Drain and rinse under cold water.