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	<title>Spinach | Shaunn.co.za</title>
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	<title>Spinach | Shaunn.co.za</title>
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		<title>Spinach Pancake Tartlets Recipe</title>
		<link>https://shaunn.co.za/spinach-pancake-tartlets-recipe/</link>
		
		<dc:creator><![CDATA[Shaun]]></dc:creator>
		<pubDate>Sun, 21 Sep 2014 06:33:44 +0000</pubDate>
				<category><![CDATA[Tarts]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[instructions]]></category>
		<category><![CDATA[Pancake]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tartlets]]></category>
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					<description><![CDATA[<p>INGREDIENTS Batch of pancakes (already made). 300g spinach leaves, stems removed and shredded. 250g bacon, cooked and finely chopped. 375ml grated cheddar cheese. 50ml flour. 2.5ml salt. pinch pepper. 3 eggs, whisked. 150ml mayonnaise. INSTRUCTIONS Preheat oven to 180°C. Grease the hollows of a muffin tin OR spray with non-stick spray. Place the pancakes in&#46;&#46;&#46;</p>
<p>The post <a href="https://shaunn.co.za/spinach-pancake-tartlets-recipe/">Spinach Pancake Tartlets Recipe</a> first appeared on <a href="https://shaunn.co.za">Shaunn.co.za</a>.</p>]]></description>
		
		
		
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		<title>Spinach, Potato and Baby Marrow Cakes Recipe</title>
		<link>https://shaunn.co.za/spinach-potato-and-baby-marrow-cakes-recipe/</link>
		
		<dc:creator><![CDATA[Shaun]]></dc:creator>
		<pubDate>Fri, 22 Aug 2014 08:32:15 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Baby Marrow]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[methods]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Spinach]]></category>
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					<description><![CDATA[<p>INGREDIENTS 100g baby spinach leaves, rinsed and finely chopped. 200g potatoes, peeled and coarsely grated. 200g baby marrows, coarsely grated. 80ml flour. 100ml grated parmesan cheese + extra to garnish. 1 egg, whisked. salt and freshly ground black pepper. 30ml oil. 40g butter. METHOD In a large mixing bowl mix together the spinach, potatoes and&#46;&#46;&#46;</p>
<p>The post <a href="https://shaunn.co.za/spinach-potato-and-baby-marrow-cakes-recipe/">Spinach, Potato and Baby Marrow Cakes Recipe</a> first appeared on <a href="https://shaunn.co.za">Shaunn.co.za</a>.</p>]]></description>
		
		
		
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		<title>Spinach Muffins Recipe</title>
		<link>https://shaunn.co.za/spinach-muffins-recipe/</link>
		
		<dc:creator><![CDATA[Shaun]]></dc:creator>
		<pubDate>Sat, 09 Aug 2014 10:27:09 +0000</pubDate>
				<category><![CDATA[Cakes & Cookies]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Steps]]></category>
		<guid isPermaLink="false">http://oumasrecipes.com/?p=785</guid>

					<description><![CDATA[<p>INGREDIENTS 6 cups flour. 3 Tablespoons baking powder. 1 Tablespoon salt. 2 teaspoons dried mixed herbs. 2-3 cups grated cheddar cheese. 2 bunches spinach (300g each), washed well, finely chopped, boiled and most of the liquid squeezed out. 1 cup oil. 1 cup milk. 1 cup water. 6 eggs, beaten. STEPS Preheat oven to 180°C&#46;&#46;&#46;</p>
<p>The post <a href="https://shaunn.co.za/spinach-muffins-recipe/">Spinach Muffins Recipe</a> first appeared on <a href="https://shaunn.co.za">Shaunn.co.za</a>.</p>]]></description>
		
		
		
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		<title>Bacon and Spinach Rice Recipe</title>
		<link>https://shaunn.co.za/bacon-and-spinach-rice-recipe/</link>
		
		<dc:creator><![CDATA[Shaun]]></dc:creator>
		<pubDate>Sun, 18 May 2014 14:57:40 +0000</pubDate>
				<category><![CDATA[Main Meal]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Spinach]]></category>
		<guid isPermaLink="false">http://oumasrecipes.com/?p=597</guid>

					<description><![CDATA[<p>INGREDIENTS 125g shoulder bacon, cut into pieces. 1 onion, finely chopped. 1 clove garlic, crushed. half green pepper, finely chopped. 3 spinach leaves. 375ml cooked rice. salt and course black pepper to taste. STEPS Fry the bacon in a pan until done. Add the onions, garlic and green pepper and stir-fry until soft. Remove the&#46;&#46;&#46;</p>
<p>The post <a href="https://shaunn.co.za/bacon-and-spinach-rice-recipe/">Bacon and Spinach Rice Recipe</a> first appeared on <a href="https://shaunn.co.za">Shaunn.co.za</a>.</p>]]></description>
		
		
		
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		<title>Spinach Bake Recipe</title>
		<link>https://shaunn.co.za/spinach-bake-recipe/</link>
		
		<dc:creator><![CDATA[Shaun]]></dc:creator>
		<pubDate>Thu, 15 May 2014 10:30:55 +0000</pubDate>
				<category><![CDATA[Main Meal]]></category>
		<category><![CDATA[Bake]]></category>
		<category><![CDATA[directions]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Spinach]]></category>
		<guid isPermaLink="false">http://oumasrecipes.com/?p=588</guid>

					<description><![CDATA[<p>INGREDIENTS 1 onion, sliced into rings. 5ml chopped chilli. 50ml oil. 5ml ground cumin. 2ml turmeric. 250ml spinach (well rinsed and stems removed), shredded. 1 can (410g) cream-style sweetcorn. 180ml cake flour. 10ml baking powder. 5ml salt. 180ml mealie meal. 375ml milk. 3 eggs. salt and black pepper to taste. fresh coriander leaves (optional). DIRECTIONS&#46;&#46;&#46;</p>
<p>The post <a href="https://shaunn.co.za/spinach-bake-recipe/">Spinach Bake Recipe</a> first appeared on <a href="https://shaunn.co.za">Shaunn.co.za</a>.</p>]]></description>
		
		
		
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