INGREDIENTS 1 Ripe avocado, sliced. 45ml fresh lemon juice. 125g smooth fat free cottage cheese. salt and pepper to taste. METHOD Blitz all ingredients together until smooth. Serve.
INGREDIENTS 4 Beef steaks. salt and pepper to taste. INGREDIENTS MARINADE ½ cup cooking oil OR olive oil. 1 tablespoon lemon juice. 1 garlic clove, crushed. 1 teaspoon freshly chopped rosemary or any other herb of your choice. METHOD Place beef steaks in a shallow dish. In a jug mix the oil, lemon juice, garlic […]
INGREDIENTS 250ml water. 5ml salt. 15ml olive oil. 325ml couscous. 1 tin chick peas, drained. 1 tin tuna in oil, drained (keep the oil). handful of cherry tomatoes, halved. ¼ cucumber, cut into small blocks. 15ml lemon juice. 30ml mint, chopped. 60ml parsley, chopped. INSTRUCTIONS In a saucepan on the stove heat the water. Add […]