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	<title>Bran | Shaunn.co.za</title>
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		<title>Bran Muffins Recipe</title>
		<link>https://shaunn.co.za/bran-muffins-recipe/</link>
		
		<dc:creator><![CDATA[Shaun]]></dc:creator>
		<pubDate>Thu, 22 Jan 2015 06:46:27 +0000</pubDate>
				<category><![CDATA[Cakes & Cookies]]></category>
		<category><![CDATA[Bran]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[raisins]]></category>
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					<description><![CDATA[<p>INGREDIENTS 500ml self-raising flour. 1,2ml mixed spice or nutmeg. 1,2ml cinnamon. 10ml baking powder. 150ml bran flakes. 60ml soft brown sugar. 1 apple peeled, cored and grated. 125ml seedless raisins. 80ml oil. 2 eggs. 250ml milk. handful of oats for sprinkling. METHOD Preheat oven to 180°C. Place paper muffin cases into muffin tin. Grease the&#46;&#46;&#46;</p>
<p>The post <a href="https://shaunn.co.za/bran-muffins-recipe/">Bran Muffins Recipe</a> first appeared on <a href="https://shaunn.co.za">Shaunn.co.za</a>.</p>]]></description>
		
		
		
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		<title>Bran and Seed Rusks</title>
		<link>https://shaunn.co.za/bran-and-seed-rusks/</link>
		
		<dc:creator><![CDATA[Shaun]]></dc:creator>
		<pubDate>Thu, 14 Aug 2014 14:18:10 +0000</pubDate>
				<category><![CDATA[Cakes & Cookies]]></category>
		<category><![CDATA[Bran]]></category>
		<category><![CDATA[directions]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Rusks]]></category>
		<category><![CDATA[Seed]]></category>
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					<description><![CDATA[<p>INGREDIENTS 1kg self-raising flour. 15ml baking powder. 5ml salt. 160ml white sugar. 250ml wheat bran. 250ml oat bran. 250ml oats. 125ml sesame seeds OR pumkin seeds OR sunflower seeds. 125ml sultanas OR blueberries. 2 extra-large eggs, lightly beaten. 625ml buttermilk. 200g butter OR margarine, melted and cooled. DIRECTIONS Preheat oven to 180°C. Grease a large&#46;&#46;&#46;</p>
<p>The post <a href="https://shaunn.co.za/bran-and-seed-rusks/">Bran and Seed Rusks</a> first appeared on <a href="https://shaunn.co.za">Shaunn.co.za</a>.</p>]]></description>
		
		
		
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