Pilchards | Shaunn.co.za https://shaunn.co.za Photography and video Tue, 13 May 2014 05:22:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://shaunn.co.za/wp-content/uploads/2023/02/cropped-pexels-keenan-aitchison-5895619-32x32.jpg Pilchards | Shaunn.co.za https://shaunn.co.za 32 32 Pilchards, Cauliflower and Cheese Recipe https://shaunn.co.za/pilchards-cauliflower-and-cheese-recipe/ Tue, 13 May 2014 05:22:50 +0000 http://oumasrecipes.com/?p=582 INGREDIENTS 30ml margarine. 30ml cake flour. 250ml milk. salt and black pepper to taste. 125ml cheddar cheese, grated. 1 medium-sized green pepper, seeded and diced. 1 red pepper, seeded and diced. 2 cloves garlic, crushed. oil. 1 cauliflower, broken into small florets. 1 can (425g) pilchards packed in water, drained. Dry breadcrumbs for sprinkling on...

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