INGREDIENTS 4 chicken fillets, cut into thin strips. salt. 2 egg whites. 4 slices bread, crumbed. 45ml finely grated parmesan cheese. 15ml oil. 15ml dried parsley. DIRECTIONS Preheat oven to 220°C. Line a large baking tray with foil. Pat chicken strips dry and season lightly with salt. In a bowl whisk the egg whites until […]
Ingredients 1 cup pumpkin puree 1 cup heavy whipping cream 8 ounces cream cheese, room temp 1 tsp pumpkin pie spice 1 tsp vanilla liquid stevia or sweetener of choice to taste Instructions In a mixer blend the pumpkin puree and cream cheese together until smooth. Once it is smooth add the remaining ingredients and […]
INGREDIENTS 1 small cauliflower. 1 Tablespoon butter or margarine. 2 eggs. Big tin curry fish or pickled fish. Grated cheese. METHOD Cook cauliflower until just tender, but not too soft. Drain the cauliflower. Place the cauliflower into a pot. Add the butter or margarine. In a jug beat the eggs lightly with a fork.
INGREDIENTS 500g macaroni. 50ml butter. 50ml flour. 625ml milk. ¼ teaspoon english mustard. 500ml grated cheddar cheese. salt and pepper. 10 cherry tomatoes, halved. crispy bacon (optional).
INGREDIENTS 30ml margarine. 30ml cake flour. 250ml milk. salt and black pepper to taste. 125ml cheddar cheese, grated. 1 medium-sized green pepper, seeded and diced. 1 red pepper, seeded and diced. 2 cloves garlic, crushed. oil.
INGREDIENTS 250ml self raising flour. 250ml whole wheat flour. 18ml grated cheddar cheese. 1 egg. 60ml oil. 250ml milk. 1 teaspoon mustard powder. 1 teaspoon salt. 7ml baking powder. INSTRUCTIONS Preheat oven to 200°C. Grease muffin tins with margarine. In a bowl sift all dry ingredients, Except for the whole wheat flour. Mix in the […]
Ingredients ½ cup macaroni. 2 ml salt. 1ml oil. 25g margarine. 25 ml flour. 250 ml milk. ½ cup grated cheese. salt and pepper. Method Add the salt and oil to a saucepan of water and bring to the boil. Add the macaroni and allow to boil rapidly for 15 minutes. In another saucepan melt […]
INGREDIENTS 400g chicken breasts, sliced. 15ml oil. 4 spring onions, sliced. 1 Box knorr chicken mate – Lotsa cheese flavour. 600ml water. 200ml cream. 410g tin whole kernel corn, drained. 20ml chopped fresh coriander. Method Using a non-stick frying pan, brown the chicken in oil for 3-4 min. Add spring onions and fry for another […]