Crumbed Chicken Strips Recipe

INGREDIENTS 4 chicken fillets, cut into thin strips. salt. 2 egg whites. 4 slices bread, crumbed. 45ml finely grated parmesan cheese. 15ml oil. 15ml dried parsley. DIRECTIONS Preheat oven to 220°C. Line a large baking tray with foil. Pat chicken strips dry and season lightly with salt. In a bowl whisk the egg whites until […]

Main Meal

Portuguese Cauliflower Recipe

INGREDIENTS 1 small cauliflower. 1 Tablespoon butter or margarine. 2 eggs. Big tin curry fish or pickled fish. Grated cheese. METHOD Cook cauliflower until just tender, but not too soft. Drain the cauliflower. Place the cauliflower into a pot. Add the butter or margarine. In a jug beat the eggs lightly with a fork.

Main Meal

Macaroni and cheese Recipe

Ingredients ½ cup macaroni. 2 ml salt. 1ml oil. 25g margarine. 25 ml flour. 250 ml milk. ½ cup grated cheese. salt and pepper. Method Add the salt and oil to a saucepan of water and bring to the boil. Add the macaroni and allow to boil rapidly for 15 minutes. In another saucepan melt […]