Snacks

Crumbed Chicken Strips Recipe

INGREDIENTS 4 chicken fillets, cut into thin strips. salt. 2 egg whites. 4 slices bread, crumbed. 45ml finely grated parmesan cheese. 15ml oil. 15ml dried parsley. DIRECTIONS Preheat oven to 220°C. Line a large baking tray with foil. Pat chicken strips dry and season lightly with salt. In a bowl whisk the egg whites until […]

Sauce and Dip

Sugar Free Pumpkin Cheesecake Dip

Ingredients 1 cup pumpkin puree 1 cup heavy whipping cream 8 ounces cream cheese, room temp 1 tsp pumpkin pie spice 1 tsp vanilla liquid stevia or sweetener of choice to taste Instructions In a mixer blend the pumpkin puree and cream cheese together until smooth. Once it is smooth add the remaining ingredients and […]

Main Meal

Portuguese Cauliflower Recipe

INGREDIENTS 1 small cauliflower. 1 Tablespoon butter or margarine. 2 eggs. Big tin curry fish or pickled fish. Grated cheese. METHOD Cook cauliflower until just tender, but not too soft. Drain the cauliflower. Place the cauliflower into a pot. Add the butter or margarine. In a jug beat the eggs lightly with a fork.

Cakes & Cookies

Whole Wheat Cheese Muffins Recipe

INGREDIENTS 250ml self raising flour. 250ml whole wheat flour. 18ml grated cheddar cheese. 1 egg. 60ml oil. 250ml milk. 1 teaspoon mustard powder. 1 teaspoon salt. 7ml baking powder. INSTRUCTIONS Preheat oven to 200°C. Grease muffin tins with margarine. In a bowl sift all dry ingredients, Except for the whole wheat flour. Mix in the […]

Main Meal

Macaroni and cheese Recipe

Ingredients ½ cup macaroni. 2 ml salt. 1ml oil. 25g margarine. 25 ml flour. 250 ml milk. ½ cup grated cheese. salt and pepper. Method Add the salt and oil to a saucepan of water and bring to the boil. Add the macaroni and allow to boil rapidly for 15 minutes. In another saucepan melt […]

Main Meal

Creamy Cheese and Corn Chicken Pasta Recipe

INGREDIENTS 400g chicken breasts, sliced. 15ml oil. 4 spring onions, sliced. 1 Box knorr chicken mate – Lotsa cheese flavour. 600ml water. 200ml cream. 410g tin whole kernel corn, drained. 20ml chopped fresh coriander. Method Using a non-stick frying pan, brown the chicken in oil for 3-4 min. Add spring onions and fry for another […]